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did you know that how muscular you get has to do with how much you train, your diet, and your genetics?

demoadmin
12/28/14 05:46:14AM
@demoadmin

.....if women who follow workout plans that call for lifting moderately heavy weights a few times per week for 45 minutes or an hour each time will get noticeably bulky. Her answer? "Unlikely.".....

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